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Designed To Empower You Away From Depressed States Towards Your Own Happiness By Providing Tips and Strategies In Mindset Community and Fitness
Episodes
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
This episode is really about mindfulness based cognitive therapy and how to apply present activities into your practical resiliency training to keep your mindset strong. Enjoy! If it adds value to you, please do me a HUGE favor and reach out to your leaders in the space you work in and share it with them. Thank you 🙏
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