Weight Training For Warriors By Erin Nicole

This is about weight training properly from a women fitness leader's perspective who has been trained by a sport psychologist that has worked with Olympic, ParaOlympic and USA Women's Soccer Team That Took 1st Place In The World Multiple Times. Take it or leave it but don't think that you can't learn something if you're a tough grown man from a 5 foot something lady. If you don't think I can teach you something you're right. If you don't think I'm smart, you're right. You will receive whatever you believe is available for you to learn. I am not offended by anyone's lack of interest or opinions. I bring Truth. If you choose to not take action on it, that is your own fault.