Move Happy Movement
Ep 84 With Erin Nicole on Sleep and Joy

Ep 84 With Erin Nicole on Sleep and Joy

February 8, 2021
💃 🏃‍♀️ 🤸‍♀️ 🧘‍♀️ 🙏 🎤 😴 Who Likes Listening To Tips On Sleeping Better and Feeling More Joyful?
 
If that's you listen up!
 
On today's episode I give you the deets on sleep, mental health and your joy.
 
I dive deep into what science says from my professional experiences with the US Army and US Air Force Wellness Program as a Contractor Health Educator back in the day.
 
I also share some personal experiences too in order to help personalize the information in hopes that you create your own personal wisdom, and take action to get more sleep!
 
Make sure you head over to the Move Happy Movement Podcast©️ on iTunes to hear how many downloads we're at for the Private VIP Concert Invite!
 
Those that catch my attention (through shares, iTunes reviews etc) will be getting a personal invite.
 
If I added any value to you today, it would mean the world if you'd share it with someone you care about.
 
PS: Don't forget to tell someone you love them today
 
#MoveHappy #MoveHappyMovementPodcast #MoveHappyMovementVlog #sleep #Joy #ErinNicole
Ep 83 Siri Gese CrossFit Gym Owner, MS PE Teacher, Single Supermom

Ep 83 Siri Gese CrossFit Gym Owner, MS PE Teacher, Single Supermom

February 1, 2021

Who enjoys elite fitness like CrossFit? On today's episode I interview my former colleague and CrossFit Coach! We met when I got hired as a Cross Country Coach for her Middle School students. I saw her Roost CrossFit shirt and the rest is history! We talk about being a single mom, being a role model for fitness and her philanthropic heart. She is the only friend that flew across the country and visited me from where I am from (minus some peeps that came for a conference 😆). You'll gain a TON of value and even more fun visual if you check out the YouTube Vlog episode too! Make sure to share this episode with a friend and tag us for a chance to earn a ticket to the SuperFan Concert Series! Stay all the way to the end to find out how many downloads left to go! Enjoy and don't forget to tell someone you love them today

Ep 82 Kelly Wheeler! My former HS Teacher

Ep 82 Kelly Wheeler! My former HS Teacher

January 24, 2021

On today's episode I interview one of my favorite teachers of all time, Ms. Kelly Wheeler! Soon to be Dr. Wheeler. We dive deep into what she's studying regarding racism in America and Beyond and how to keep a positive mindset when your entire day is focused on negative research. We also talk about some fun memories and I even teared up! I believe you'll learn a lot from this and gain a TON of value from her. Make sure to listen all the way to the end for the fun contest and music concert standing 🎶! PS: Don't forget to tell someone you love them today

Ep 81 Tamar Weinberg Founder of TAMAR and Former Tech Blogger and Mom

Ep 81 Tamar Weinberg Founder of TAMAR and Former Tech Blogger and Mom

November 2, 2020

Who loves women in tech 👩‍💻? I connected with Tamar on LinkedIn. Her background in a variety of industries and level of success in all really stood out to me. We talk about her newest baby her company called TAMAR! She did a successful community compaign fundraiser and launched her mental health company off the ground. She's also a mom and wears many hats as I am sure you do also! Make sure to give her some love on the reviews if you want her back for a 2.0 version and share this episode on all social media channels for an entry into the VIP Private Concert (once we hit 10k downloads). Current stands are 2,031 with no paid ads woop 🙌. That's all YOU folks! Thanks for continuing to share, support and help with the mission of empowering people with depressed states to move towards their own happiness by following their dreams. 

Ep 80 Graydon McKee It Fortune 5 Professional and Martial Arts Father

Ep 80 Graydon McKee It Fortune 5 Professional and Martial Arts Father

October 26, 2020

Who Loves IT and Martial Arts? On today's episode I interview Graydon McKee. He and I connected on LinkedIn! I was looking for top leaders in the IT industry to connect with for varying reasons and he accepted my request. We had an intro coffee/networking chat and I LOVED his background, story and family dynamics. He lifted his wife up on our call and talked about the pride of his son and the time they get to spend together. That sold me for an invite 😉, He's worked with Apple, Microsoft and more and landed a position as Chief Information Security Officer and Data Privacy Officer of Pyramid Consulting Inc. Have a listen and if you like what he shared, please write a review to help us boost our listenership and get to our goal of empowering the globe to live a life of their dreams! 

Ep 79 Paul Guarino Sports Marketing Leader and Creative Influencer

Ep 79 Paul Guarino Sports Marketing Leader and Creative Influencer

October 19, 2020

Who enjoys sports? On today's episode I interview Paul Guarino (@PCG7 twitter). We met through DRock's Twitter comment thread about having guests share their story of living the life they're happy about. He dives into how he was able to start his biz at 19 and he's still strong at 28yrs currently. He shares really great tips for those that are limited in their resources and still want to follow their dreams. Make sure to give him a thank you review on iTunes and let us know what you liked best by sharing to your social media (Twitter @MoveHappyTeam, TikTok/Facebook/Instagram @TheRealMoveHappy, LinkedIn: @Move-Happy, Snap: @TheMoveHappy, Pinterest "Erin Nicole"

PS: Don't forget to tell someone you love them today

Ep 78 Designing an Effective Program with Erin Nicole

Ep 78 Designing an Effective Program with Erin Nicole

October 12, 2020

Where are my creative program designers? On today I share some truth bombs about designing and implementing effective programs. I have been facilitating groups since I was 11 years old (teaching jewelry making). I got my BA in K-12 Health and Fitness Teaching Certification and spent 1.5 years teaching middle school math (without proper training) and middle school PE, followed by elementary PE with only 1 year of PE experience from high school. I studied my tail off in college but had a lot of substitute professors that didn't know what they were doing and not a lot of cohesion within the leadership. I didn't let that stop me from being my personal best. I went back to get my MS and had $60,000 tuition paid for by Oregon State University in exchange for teaching college level fitness classes (without any prior experience). I taught myself because I was NOT TAKING ANY MORE STUDENT LOANS #RealTalk. By my 2nd year in grad school I impressed the head of the cardio department so much so she asked me to co-facilitate her faculty/staff fitness class (which they paid memberships to be a part of). I also was substitute teaching and was offered a job as a music teacher through my Masters "Project Asthma" (songs/dances I created to educate about asthma and actually taught 2 principals and 2 music teachers during my interview process). After graduate school I was supposed to go back to teaching but was laid off the same week I did my final MS Presentation #SuckySeason. I didn't give up though! That was in 2012. By December of 2012, I had 5 part-time jobs teaching all around WA state creating my own curriculum and helping change lives everywhere I worked. The following January I was invited to interview for an opportunity to be a part of a Pilot Program for the US Army and US Air Force through the Armed Forces Wellness Center. Over 1000 people applied, over 100s were interviewed and I was selected along with 8 other women. We helped measure baseline Cardio respiratory Submax Vo2 testing, Plysmography (body fat testing) using Bod Pods that the NLF uses, Basal Metabolic Testing, Biofeedback Resilience based training using HeartMath Technologies, and group Nutrition education classes. From their results we also provided 1:1 health coaching to Active Duty Soldiers, Spouses, and Retired Veterans. My standards of excellence when it comes to anything I choose to do in life is Platinum Standard. I used the same methods of empirical research before designing the Move Happy Facilitator Program©️for my patients in a locked psychiatric hospital. Listen all the way to the end for the fun contest you can be included in

Ep 76 Money Mindset Club’s CEOs Mina and Chelsea

Ep 76 Money Mindset Club’s CEOs Mina and Chelsea

October 5, 2020

Who's struggling financially and needs some encouragement from financial experts? On today's episode I interview Mina and Chelsea. They are Co-CEOs of Money Mindset Club. I met them on TikTok from their fun educational videos I saw on my feed. They added valuable information to me and I thought during this time in the world with a lot of people losing their jobs and/or having to pull from retirement early to cover essentials, that their insights and wisdom would be perfectly timed. They're super fun too so that always helps. Make sure to give them a thank you review and write something specific that stood out to you if you want them back for a 2.0 version. This will help qualify you for our fun contest you'll hear about at the end. PPS: 1705 downloads as it stands between the last time I checked and recording the episode yay 😁. We're getting close to the 10,000 download cutoff before the fun surprise you'll hear more about at the end of the episode. PPSS: Don't forget to tell someone you love them today

Ep 75 4 Years Journey With Erin Nicole

Ep 75 4 Years Journey With Erin Nicole

October 5, 2020

On today's episode I share about the tough loss of losing my father and some details that might bring up PTSD if you've experienced loss of life in front of you. I share of the challenges I faced and the kindness of my patients and the staff that helped pull me through one of the toughest years in life. I hope that it brings a sense of hope for you and helps you to keep moving forward with your dreams. If the episode adds value to you, I'd be honored if you'd write a review on iTunes to help more people listen and share pieces of it on social media that really stood out to you and why. Tag us on Instagram/TikTok/Facebook: @therealmovehappy Twitter: @MoveHappyTeam Snap: @TheMoveHappy LinkedIn: @Move-Happy and Erin Nicole CEO of Move Happy®️. Don't forget to tell someone you love them today

Ep 74 Justin Nolan Mental Health Advocate for Youth Business

Ep 74 Justin Nolan Mental Health Advocate for Youth Business

September 29, 2020

On today's episode I interview Justin Nolan. We connected on LinkedIn and I was intrigued with our synergies around mental health advocacy. He works in a few treatment centers for youth in Canada and is a new business owner as well. He is a father, husband and all around wholesome man. You will love this episode! Make sure to go to iTunes and leave him a review if he added value to you. That'll help us decide if we want him back for a 2.0 version.

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