Move Happy Movement

Ep 84 With Erin Nicole on Sleep and Joy

February 8, 2021
πŸ’ƒ πŸƒβ€β™€οΈ πŸ€Έβ€β™€οΈ πŸ§˜β€β™€οΈ πŸ™ 🎀 😴 Who Likes Listening To Tips On Sleeping Better and Feeling More Joyful?
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If that's you listen up!
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On today's episode I give you the deets on sleep, mental health and your joy.
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I dive deep into what science says from my professional experiences with the US Army and US Air Force Wellness Program as a Contractor Health Educator back in the day.
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I also share some personal experiences too in order to help personalize the information in hopes that you create your own personal wisdom, and take action to get more sleep!
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Make sure you head over to the Move Happy Movement Podcast©️ on iTunes to hear how many downloads we're at for the Private VIP Concert Invite!
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Those that catch my attention (through shares, iTunes reviews etc) will be getting a personal invite.
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If I added any value to you today, it would mean the world if you'd share it with someone you care about.
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PS: Don't forget to tell someone you love them today
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#MoveHappy #MoveHappyMovementPodcast #MoveHappyMovementVlog #sleep #Joy #ErinNicole

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